दाल : डा० गंगाप्रसाद गौड़ द्वारा हिंदी पीडीऍफ़ पुस्तक – स्वास्थ्य | Daal : by Dr. Gangaprasad Goud Hindi PDF Book – Health (Swasthya)
Pustak Ka Vivaran : Chana, matar, mung, arahar, udad, masur, khesari, soyabin, tatha kulthi aadi do daal vale hone ki vajah se dvidal anaj ya daal kahalate hai. Daal mein protin 20 pratishat aur karbohaidret 45 se 50 pratishat tak hota hai. Daal ka protin mans khakar protin prapt karne mein ek jokhim yah hai ki mans ke protin ke sath-sath mans ke anek hanikarak aur dushit tattv bhi grahan karne padte hai…………
Description about eBook : Due to beans of two grams such as gram, peas, mung, tur, urad, lentil, khesari, soyabeen, and kulti etc. are called bival grains or pulses. Protein in pulses is 20% and carbohydrate is 45 to 50%. Protein consumption of pulse is a risk in getting protein by eating meat, along with protein and many harmful and contaminated elements of meat……………
