रोगानुसार आसन व प्राणायाम : हिंदी पीडीऍफ़ पुस्तक – स्वास्थ्य | Roganusar Aasan Va Pranayam : Hindi PDF Book – Health (Svasthya)
Pustak Ka Vivaran : Yogabhyas evan matra- bhumi par bichhane ke liye mulayam dari ya kambal ka prayog karana uchit hai. Khulee jameen par aasan na karen. Apane samarthy ke anusar vyayam karana chahiye. Aasanon ka purn abhyas ek ghante mein, madhyam abhyas 30 minut mein tatha sankshipt abhyas 5 minut mein hota hai. Aadha ghanta to pratyek vyakti ko yogasan karana hi chahiye……..
Description about eBook : Yoga practice and quantity- It is advisable to use a soft thread or blanket for laying on the ground. Do not do asanas on open ground. Exercise should be done according to your ability. The complete practice of asanas is done in one hour, moderate practice in 30 minutes and brief practice in 5 minutes. Every person must do yoga for half an hour ……
