व्यायाम का महत्त्व : स्वामी ओमानन्द सरस्वती द्वारा हिंदी पीडीऍफ़ पुस्तक – योग | Vyayam Ka Mahatv : by Swami Omanand Saraswati Hindi PDF Book – Yoga
Pustak Ka Vivaran : Rishi jee ke ukt Kathan par Bhaleebhanti vichar karana hai. Jo Bhojan ham pratidin karate hain vah pratham hamare Pakvashay (udar) mein, pet kee Agni jise jatharagni kahate hain, khaye huye bhojan ko pakati hai, Aamashay (pet) ko Pakashala ke saman Samajho. Yadi Rasoi mein agni bhaleebhanti nahin jalati to bhojan achchha va sarvatha nahin prak sakata. Isaka phal yah hoga ki sara parivar bhookha rahega va kharab bhojan……….
Description about eBook : The above statement of Rishi Ji has to be thoroughly considered. The food we eat every day first cooks the food we eat in our pancreas (stomach), the stomach fire which is called Jathragni, treat the stomach (stomach) as a kitchen. If the fire does not burn well in the kitchen, food cannot be good or complete. | The result will be that the whole family will starve or spoil food ……….
