हैल्थ एण्ड ब्यूटी गाइड : सरला भाटिया द्वारा हिंदी पीडीऍफ़ पुस्तक – स्वास्थ्य | Health And Beauty Guide : by Sarla Bhatiya Hindi PDF Book – Health (Svasthya)

Pustak Kharidein

Pustak Ka Vivaran : Isake liye Aap donon pair jod kar khade ho jayen. Ek Pair khade hokar doosara pair dheere-dheere thodi kee Onchayi tak laie, apane hathon ko samane kee or kandhe kee Unchayi tak le jayen. Phir sans andar kheenchiye aur apana pair jhatake sath uchhalate huye (kik marane kee shaili mein) phaile huye hath tak le jayen–pahale daen pair se phir baen pair se. Apana pair Upar le jate huye

Description about eBook : For this you stand with both legs folded. Standing one leg and bring the other leg slowly to the height of the chin, move your hands to the height of the shoulder in front. Then breathe in, and move your foot to the outstretched arm by bouncing it (in the kicking style) – first with the right foot and then with the left foot. Moving my leg up……………

44 Books पर उपलब्ध सभी हिंदी पुस्तकों कोदेखने के लिए – यहाँ दबायें