आसन चिकित्सा : हरकिशनदास डी गाँधी द्वारा हिंदी पीडीऍफ़ पुस्तक – स्वास्थ्य | Aasan Chikitsa : by Harkishan Das D. Gandhi Hindi PDF Book – Health (Svasthya)
Pustak Ka Vivaran : Kasarat karane mein mujhe maja aata tha. Sheershasan mein hath ke panjon ko jodakar, usamen sir dekhakar, kuhaniyon ko jameen se lagakar , shareer ko seema rakhakar pair oopar aur sir neeche-is halat mein rahana hota hai. Mujhe lagata hai ki shareer ke liye yah kasarat bahut achchhee hai. Isase mere hrday par achchha…………
Description about eBook : I used to enjoy exercising. One has to stay in this condition by attaching the claws of the hand to the head, looking at the head in it, applying the elbows to the ground, keeping the body bound, feet up and head down. I think this workout is very good for the body. Good on my heart………..
