हस्त मुद्रा योग : महर्षि घेरण्ड द्वारा हिंदी पीडीऍफ़ पुस्तक – ग्रन्थ | Hast Mudra Yog : by Maharshi Gherand Hindi PDF Book – Granth

Pustak Ka Vivaran : Donon Hathon kee Anguliyon ko aapas mein phasakar hatheliyan dabaye. Donon Agoonthon ko milakar tarjanee ungalee ko halke se dabayen, 15 -15 minat teen bar kare. Isase hakalane aur tutalane kee samasya door hogi. Ling mudra vidhi : chitr ke anusar mutthee badhen tatha bayen haath ke agoonthe ko khada rakhe, any anguliyon bandhee huee rakhen…………

Description about eBook : Press the palms between the fingers of both the hands to trap them. Combine both the fingers and lightly press the index finger, do it for 15-15 minutes three times. This will eliminate the problem of stuttering and licking. Ling Mudra method: As per the picture, keep the fist and the left hand of the thumb erect, keep the other fingers tied…………

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